Coaching to heal and training to mentor.
Coaching to heal and training to mentor.
Welcome to 142 Oasis
Founder of 142 Oasis, Anna, embarked on her wellness journey while working internationally as an Educational Specialist.
As a Board-certified Natural Health professional, our focus is on Biodynamic Nutrition, mindset coaching, Gut healing, and guidance in whole body flushing. With extensive certifications in Mindfulness and Holistic Nutrition, alongside 200 RYT certifications and two Master's Degrees in Autism and Special Education, our approach combines a wealth of knowledge to foster healing and personal growth. 142 Oasis has evolved into a unique practice designed to help individuals overcome life's obstacles and traumas, promoting a path to wellness that emphasizes self-improvement and healing.
We prioritize moving beyond the victim mentality, aiming to identify the root causes of pain and negative unconscious patterns. By offering a customized routine and setting achievable goals, we empower our clients to break free from these cycles for a more fulfilling life. Our methods are centered on education in toxicant-free living, encouraging you to realize your full potential, enhance your productivity, and live with a deeper sense of purpose.
Together, we can make a significant difference. 142 Oasis is here to support you in unlocking your full potential and embracing a life of wellness and purpose.
At 142 Oasis, our mission is to heal, strengthen, and empower individuals through a variety of specialized workshops and training sessions. We cater to diverse groups, including schools, corporate offices, military trauma centers, and organizations such as Wounded Warriors. Our programs are also available for anyone seeking to recharge and transform their lifestyle.
Our Services Include:
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Mindfulness:
Develop a deeper awareness and presence in daily life through mindfulness practices that reduce stress and enhance mental clarity. -
Root Cause of Disease:
Explore the underlying factors contributing to illness and learn holistic approaches to prevent and heal. -
Bio Dynamic Nutrition:
Discover the principles of nutrition that align with your body’s natural rhythms, promoting overall health and well-being. -
Integrative Wellness:
A comprehensive approach to health that combines physical, mental, and emotional well-being for a balanced lifestyle. -
Trauma Healing:
Specialized techniques designed to address and heal trauma, helping individuals to recover and thrive. -
Frequency/Bio Resonance Sessions:
Harness the power of frequencies and bio resonance to restore balance and harmony to the body’s energy systems.
Enhance your life, ignite what's best for you, and grow on your own terms.
Coaching to heal and training to mentor.
Training Options
Detox & Lifestyle
All Ages
Understanding the root cause of health issues is essential, as it allows us to address underlying factors rather than just symptoms. Nutrition, lifestyle, and mindfulness play crucial roles in promoting overall well-being by nourishing the body, fostering healthy habits, and managing stress.
MILITARY &
RESPONDERS
Active Duty, Veterans, Wounded Warriors, Fire, Police, Responders & more!
As an instructor on Camp Pendleton,
I integrated my teachings from 1000+ classes under my belt to create modifications that are tailored to individual needs, duties, or trauma.
YOGIS & FITNESS
Flows & Series
Personalized yoga flows and workouts tailored to meet the unique needs of each individual.
Enhance. Ignite. Grow.
You will learn how to integrate breathing, visualization, mindfulness and simple yoga movements in a classroom, home, office, or outdoors. This integrative health approach will significantly reduce stress burnout and decrease injury risk. You will have tools to increase focus, engagement, compassion, productivity, and energy along with better body posture alignment and emotional regulation in your self, students, or co-workers.
Trainings also provide an overview of nutrition as it relates to integrative wellness by learning how to reduce toxins and toxicants in food and environment which will support a healthier lifestyle. An anti-inflammatory food plan alongside movement and breathing tools will encourage greater self-awareness.
